"I have been overweight most of my life. After only 12 weeks not only did I feel better and look better, but my health has taken a complete turn around. I no longer require 50 units of insulin and 30 mg of Actos daily to control my diabetic condition, nor do I need Mobic for heel spurs. My energy level has increased and my family is very proud of me." Darryll lost 56 lbs. of fat, 17.7 inches and decreased his resting heart rate by 36 beats per minute in only 3 months. 
"I have tried many diets but this program is the best thing I have ever done for myself. The exercise has made me feel much better and has really helped my blood pressure and blood sugars. I have never been able to stick with a program so long but I have learned to take it one day at a time and never give up even if you have a setback. You can do it. Thanks for all your support and encouragement." Donna lost 37.5 lbs. of fat, 20 inches and decreased her resting heart rate by 6 beats per minute in 3 months. 
"This has changed my life. The staff are very knowledgeable and helpful. The equipment is top of the line and is well maintained. Their hours of operation fit great into a working persons schedule. I also like going there because of the other clients. Everyone is there for the same reason, to lose weight. When I began this program I was very skeptical. How could I lose weight if I ate more? I was already watching my diet and walking, but they taught me proper eating habits and how to exercise. I am extremely happy with my results. My blood pressure and cholesterol are both down and I feel good about myself. If you don't lose inches and feel better in 12 weeks here, you never will." Gene lost 30 lbs. of fat, 16.3 inches and decreased his resting heart rate by 12 beats per minute in his first 3 months. Gene has been a dedicated, long-term client for 8 years! 
"In a relaxed environment, the staff were very knowledgeable and helpful right from the start. I always felt their support and encouragement. I found the combination of daily exercise and a routine eating program to work even in the busiest of days. This is a total program that can work for anyone. Through this program I have found success." Elaine lost 42 lbs. of fat, 25.5 inches and lowered her resting heart rate by 8 beats per minute in her first 3 months. After 36 weeks, Elaine lost a total of 65 lbs. 
"This program has not only changed my physical appearance in a positive way, it has also changed my mind and spirit as well. There truly is a mind-body connection. The staff have been instrumental in helping me change my life. They are genuinely concerned about each of their clients and it shows through the personal attention they give. I am learning to make smart decisions with the way I eat and exercise. This is truly one of the best things that I have ever done for myself." Kim lost 37 lbs. of fat, 16 inches and lowered her resting rate heart by 20 beats per minute in her first 3 months. These are actual clients who achieved real results. Each of these clients have dedicated themselves to exercise and following our nutrition plan. Data was gathered at the beginning of their program and then recorded 12 consecutive weeks later. Results vary by individual and these results are not a guarantee of your success on the Team Spirit Fitness Centers program. You should consult a physician before beginning any exercise and/or nutrition program. | 
